4 Health-Boosting Smoothies to Shape Up fast and Burn Fat on Tummy

Need a snack or something soothing and invigorating to satisfy the tummy?
Try making your own smoothies to burn fat from the tummy!

You won’t feel deprived of food when you're on a diet with smoothies

Just imagine packing lot of fresh fruits, vegetables, yogurt or non fat milk into one meal or snack that is fantastic for the body.

It is such an easy way to give your body the necessary nutrients you need as part of your healthy meal plan.

And best yet, they make great a breakfast for busy person on the fly.

All it takes is a blender and a few fresh ingredients to whip up your own liquid diet!

Even if you are too rushed, why not make your smoothies the night before or even freeze it for a quick microwave thaw.

And lastly, drinking smoothies can help you burn fat on tummy?

By Drinking or snacking smoothies - you will never feel hungry because it is filling, which in turn controls any cravings.

This is a great way to burn fat on tummy, boosting your energy, and improving your health

Here are 4 great smoothy recipes to burn fat on tummy -

Recipe 1

* 3 small ice cubes * 2 apricots (sliced and pitted) * 1/2 papaya (frozen in chunks) * 1/2 mango (frozen in chunks) * 1/2 cup carrots * 1 tablespoon honey

Recipe 2

* 10 whole strawberries * 15 whole blackberries * 8 ice cubes * 2 ½ cups milk

Recipe 3

* 1/2 cup of vanilla frozen yogurt * 1oz of coconut flakes * 1/2 banana * 3 large strawberries * 1/4 cup sliced mango * 3/4 cup light orange juice * 1/4 cup pineapple juice * Add Honey to taste

Recipe 4

* 2 large bananas (firm, not too ripe) * 2 cups strawberries * 1 cup milk * 1 cup plain or low fat fruit flavored yogurt

So why waste your money on the juice bar in your gym or the local smoothie shop?

To speed up the smoothie-making process even more, try frozen smoothie mixes.

All it takes to make the perfect smoothie is a blender, some crushed ice, and a few of your favorite foods to really burn fat on tummy.



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